- Maintain 185 everyday weight
- 38 sec 50m swim
- 30min 1500 swim (2min/100m)
- 1hr 4min 40km bike (38km/hr)
- 20min 5km run (4m00s/km)
- 41m40s 10km run (4m10s/km)
- 1h34m30s 21km run (4m30s/km)
- 100 consecutive push-ups
- 200 consecutive crunches
- 50 consecutive chin-ups
- 50 consecutive pull-ups
